Why am I tired all the time?
Last Updated: 23.06.2025 00:48
4. Drink at least 3l of water daily.
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
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Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
- Fruits
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It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
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6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
3. Stop eating late at night
- Honey
Your gut will thank you.
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1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
They don’t know why though.
Cheers!
11. Get your Testosterone levels checked.
- Red meat
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- Fish & Poultry
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
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